After the Storm: Reconnecting to Yourself Post-Breakup or Divorce

Life after a breakup or divorce can feel like standing in the wreckage of a storm—scattered, lost, uncertain of how to begin again. I’ve been there, moving through deep heartbreak, grief, and the slow process of rebuilding. Healing wasn’t about rushing to "get over it" but about reclaiming myself in the small spaces—through breath, touch, and reconnection. Some grief never fully disappears, but we learn to live alongside it as we find ourselves again. You’re not starting over—you’re returning home to yourself.